You could designate one star per pound, per 5 pounds, etc. This one has 20 stars you can fill in with weight. The second page in the printable pack is another weight loss tracker. They are very affordable, you can write on them, and they are removable. I recommend these small 1/4″ round stickers. Then, as you lose weight, you can transfer the stickers to the “Lost” jar. The idea is that you add stickers corresponding to how many pounds or kilograms you want to lose to the “To-Go” jar. Printable Bullet Journal Weight Loss Pages Don’t make assumptions before you know the situation. All the weights listed on the lefthand page are in a healthy range. You’re welcome to use what you like and leave out the pages you aren’t fond of.īefore anyone comments about my weight: I’m 4’10”. So, I’ve put together a 5-page weight loss printable for you guys. And because I love creating pages you guys want and will use, I did it! I made the tracker. This might be my best month EVER.Īfter posting the picture, I got a lot of requests for a printable version of the spread.
We’re about 2/3 the way through January as I write this post, and I have only missed 4 days of workouts. Except, instead of coloring in the spaces corresponding to your mood, you color them in for the workouts you did. Have you heard of a Year in Pixels? Well, it has a similar concept. It’s a photo of my Year of Workouts spread. I recently posted a photo to Instagram that got a lot of attention. Please see my Disclosure for more information. The weight loss chart template also gives you detailed information about what kind of food you must take and which is prohibited for you in the situation.Conquer your health and fitness goals with these free printable bullet journal weight loss pages, including weight loss trackers, measurements tracker, motivational quotes page, and a year in workouts page. So it is the very first step to maintain your weight and do not let it increase to the exceeded limit. Losing weight reduces the risks of other complications which are interlinked with obesity.
But the weight loss tracker template helps you to keep on track of losing your weight and you may easily compare the weight loss during your selected period of time of losing weight and attain the goal of physical health. It is very crucial of touching the peak of physical health and achieving the goal of health. You just need to add your own details like age and current weight to it and you find out your body mass index immediately without wasting a nick of time. These weight loss templates are built in excel format and are very easy to use. Components of a Weight Loss Tracker & Chart Templateīy using the weight loss trackers & charts templates, you may track the loss of weight and also set the time interval that in this specific time, you have to lose 1 or 2 pounds at all hazards. You may set a specific period to achieve the goal of attaining the health fitness goal to keep yourself healthy, fit and smart as well. The record of losing weight in a specific interval of time can be recorded using weight loss trackers and charts templates where you have the whole comprehensive details about your weight loss strategy.
If you are suffering from obesity and you want to reduce your weight and want to become a slim and smart person, you have to lose your weight to a limit that all of the extra fats in your body burn out and you seem to be a fit and smart body.